Welcome
'Perform well, Move well and the rest will follow'
New to fitness or a highly trained athlete
We achieve measurable results using science-backed training to accelerate you to your goal.
Develop physically and mentally, whilst enjoying the processes.
OUR WORK
A bit about the Coach
Coming from a football background, health and fitness has always been in my life! I fell in love with gaining the 1% in order to improve my own performance. This then naturally led me on to coaching.
Through-out my career I have been fortunate to train with a range of clients- from complete beginners in the gym, to elite level international athletes.
My Goal is to help you add up those 1%.
Qualifications:
- Sports and Exercise Studies Degree
- EXOS Performance Specialist
- Level 3 Personal Trainer
Enquire for training here
1-2-1 Online Training
Benefits
- Tailored online programming
- Build specifically around you to reach your goals
- Exercise videos guidance
- Weekly accountability, exercise feedback calls
- Flexibility to train with a professional that suits your schedule
- Access to professional coach through 24/7 Message support
- Nutritional guidance
- Customised macros to your specific goal
- Using True Coach App (no boring PDF'S)
'A specific, affordable and remote one to one service that you can receive anywhere in the world'
Testimonials
'Working with Ben has been crucial in my physical improvement as a footballer. The off season program was catered to my specific needs and allowed me to build the right foundation for the season. Since the season started the programming has allowed me to maintain strength and speed, while staying fresh for games, I look forward to continue to work with Ben throughout the season and for years to
come'
'Ben is an excellent trainer. He has provided a bespoke training regime for me, tailored to my specific fitness requirements. I have seen results within a very short time, improved mobility, energy levels and overall fitness. Additionally he is very professional and has excellent interpersonal skills, he knows when to push you and when to ease off. I highly recommend him.'
' Training with Ben has been one of the best decisions I have made. From day one he tailored a program specific to my goal. He puts a lot of thought into each session and continues to adjust the program to help me get the most out of it. It's amazing how much energy he brings and I look forward to every session. I feel stronger, healthier and much more knowledgeable thanks to all he has done. Without a doubt one of the best! '
Contact Us Today
Phone: +44 7557 108 336
Email :
Benmendoza@me.com
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